Sesame is generally known as the sesame seeds of the herb. This is the most commonly used seed worldwide and is a major source of the inclusion in Food in the Middle East. Foods such as Sesame Tahini and Halve originated from there.
Sesame seeds are often used in dishes and breads sprinkled in both sweet and savory dishes. Sesame grass can be eaten raw, dried, boiled or roasted, or any kind of food, is totally versatile. Contains amino acids and this has demonstrated the benefits for a healthy body.
In the Middle East, sesame seeds are regarded as the seed of immortality. Rich in more than 50% oil also contains 20 percent protein and beneficial vitamins, A, B and E. Its minerals have a high content of zinc, together with calcium, copper, magnesium, phosphorus and potassium.
As a result of sesame are an excellent source of calcium and is beneficial in a natural calcium supplement for those not can drink cow's milk. The seeds have also been found to provide a mild antioxidant effect. With a skin softening agent is used as a tonic and nutritious, and as a laxative.
There are three varieties of sesame seed, the seeds of black, white and red seed seeds.
* The black of the best yields seed oil and also the most appropriate for medicinal purposes.
* The white sesame seeds is used for its calcium content
* The red seeds are rich in iron is used in foods that lack of iron.
The oil is highly praised for its medicinal value and used in India as it has a good taste and high boiling point, which is characteristic of the food india.
The use of sesame seeds in the ground meat or sweet paste with water and butter for the treatment of hemorrhoids. Externally is an excellent remedy for ulcers, burns and scalds. In addition, sesame cure dysentery and diarrhea, and such as breathing problems and menstrual disorders.
The seeds should be stored in an airtight container in a cool, dry place. This fine will be up to 3 months or refrigerated until 6 months. Of course it can be frozen and kept for one year.
One final interesting fact is that the Chinese sesame think it is a sesame soup great for growing hair and good health. Aone such recipe I found that you may want to try. Get your comb on the list.
Chinese sesame soup (for hair)
Ingredients:
* 1 cup long grain white rice
* 1 cup black sesame seeds
* 1 tbspn sugar Granulated
Method:
In separate containers wash and drain the rice and sesame seeds. A low heat, dry stir-fry the sesame seeds Wok in about 5 minutes. Make sure not to burn.
The rice should be ground and roasted with sesame seeds with a few tablespoons of water. This can be done in a blender or food processor.
Add the mixture with 2 cups water in saucepan and cook over medium heat for 10 minutes, stirring frequently. Add sugar and the soup is ready to serve.
Note: You must be fresh and can not be stored or frozen.
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